Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects both children and adults. One widely researched approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?People with ADHD often experience challenges in staying focused. There are various forms of ADHD: - **Inattentive Type** –
Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects people of all ages. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects self-control. There are different presentations of ADHD: - **Inattentive Type** – Defined by dif
In today’s hectic world, many people face challenges in staying focused in the moment. Understanding MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment with full acceptance. Many experts recognize the positive effects of mindfulness in improving mental clarity. The Positive Effects of MindfulnessPrac